As an Iyengar yoga practitioner for more than 20 years, Dr. Dale introduces the postures, body integration, and breathing techniques that contribute to health and wellness through this traditional yoga practice.
What is yoga? The word “yoga” means “union,” stressing a mental/physical integration of the mind and body through various levels of “asanas” or postures and “pranayama,” a rhythmic control of the breath, to improve body alignment, build strength, and quiet the restless mind in order to focus on the attainment of this goal.
Iyengar yoga is a researched discipline developed over 70 years ago by BKS Iyengar that stresses the integration of body and mind with an approach firmly based on individual development and practice.
Benefits of yoga:
- Reduces stress related illnesses
- Calms emotions, quiets the mind through breathing techniques
- Builds muscle strength and flexibility
- Realigns posture
- Controls weight
Dr. Dale provides individual attention for correct form in small classes
AT SHIELD WELLNESS CENTER, 4597 Casablanca Circle, Sebring- Monday and Fridays 1:00 2:30 p.m., Thursdays, 5:30 to 7 p.m.
Call today to register: (863) 214-8351