Yoga for Health
As an Iyengar yoga practioner for more than 20 years, Dr. Dale introduces the postures, body integration, and breathing techniques that contribute to health and wellness through this traditional yoga practice.
What is yoga? The word “yoga” means “union,” stressing a mental/physical integration of the mind and body through various levels of “asanas” or postures and “pranayama,” a rhythmic control of the breath, to improve body alignment, build strength, and quiet the restless mind in order to focus on the attainment of this goal.
Iyengar yoga is a researched discipline developed over 70 years ago by BKS Iyengar that stresses the integration of body and mind with an approach firmly based on individual development and practice.
Beginners welcome!
Unity Lights Enrichment Center
10417 S. Orange Blossom Blvd.
Sebring
(863) 214-8351
Class Schedule
FALL SPECIAL - $8.00 per class, $32.00 for four classes
Monday - Intermediate Yoga (call for space available):
10:30 a.m - Noon
Monday - Gentle Yoga (Seniors/never-before-yoga students):
10:30 a.m - Noon
Monday - Beginning Yoga (No experience required):
6:00 - 7:00 p.m.
Wednesday - Therapeutic Yoga (Pre-registration required, please call):
9:00 a.m. -10:00 a.m.
Class Fees - paid in advance, non-transferable
$11.00 per class, $40.00 for four classes or $130.00 for 13 classes
Click to view the yoga brochure