Yoga for Health
As an Iyengar yoga practitioner for more than 20 years, Dr. Dale introduces the postures, body integration, and breathing techniques that contribute to health and wellness through this traditional yoga practice.
What is yoga? The word “yoga” means “union,” stressing a mental/physical integration of the mind and body through various levels of “asanas” or postures and “pranayama,” a rhythmic control of the breath, to improve body alignment, build strength, and quiet the restless mind in order to focus on the attainment of this goal.
Iyengar yoga is a researched discipline developed over 70 years ago by BKS Iyengar that stresses the integration of body and mind with an approach firmly based on individual development and practice.
Beginners welcome!
Gold’s Gym
1720 US 27 North
Sebring, FL
(863) 382-9400
Monday – 10:00 a.m. to 11:00 a.m.
Walk-ins $10.00 per class, if not a member of Gold’s Gym